One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

Instead of sticking to your day-in, day-out routine – randomly slip in a One-Off workout to break things up and test yourself.

MF associate editor and founder of HUMANFITPROJECT, Mike Simone shares a favorite workout for increasing endurance and burning off fat.

The circuit routine will consist of 5-moves and be completed in 5-rounds. Each time you attempt this workout, try and improve your completion time and/or increase the resistance.

For more on the effectiveness of circuit and HIIT Training.

[see: 5 More Ways to Burn Fat]

[see: The Fit 5: Losing Fat Faster]

Workout Frame Grabs: GoPro HERO3

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