If you’re following a basic fat loss program, or losing weight is your goal in general then chances are there’s some type of cardio-training included in the program. Whether it’s intervals or steady-state cardio, after a while things become mundane, boring and you could just want to skip it all together.
Before you lose more motivation than fat, we’ve asked owner of TRyM Fitness and HUMANFITPROJECT correspondent, Tim McComsey C.S.C.S., RD. to provide and demonstrate a great workout to replace those boring cardio sessions. It’s a 5-move, 7-rep, “down-the-ladder” giant set that will boost your strength, endurance and torch fat.
THE ROUTINE SET UP
> Select ONE weight or amount of resistance for ALL the exercises  in the set.
> Perform all exercises  in a row with NO rest in between the movements.
> Rest ONE minute after completing all of the movements  collectively.
THE ROUTINE STRUCTURE
SET ONE: 7 reps
SET TWO: 6 reps
SET THREE: 5 reps
SET FOUR: 4 reps
SET FIVE: 3 reps
SET SIX: 2 reps
SET SEVEN: 1 rep