The 21 Day Shred is our most popular training series—two years in a row. If you’re not quite ready for the full plan of circuits, bodybuilding splits, intervals, and cardio challenges—why not give the ab workout a run-through? Like what you’re hearing so far? It gets even better… The 21-Day Shred has recently expanded into a four-part series called The Shred Series. Program followers now have the option of completing the original shred, along with three more 21-day body-transforming programs.
But whether you’re SHREDDING, or not, here’s the ab workout can you add to your current arsenal.
MEDICINE BALL SLAM
Sets: 3
Reps: 10
Rest: 0
MEDICINE BALL V-UP
Sets: 3
Reps: 20
Rest: 60 seconds
PUNCHER’S PUSH UP
Sets: 3
Reps: 5 each side
Rest: 0
MEDICINE BALL TOE TOUCH
Sets: 3
Reps: 15
Rest: 60 seconds
RUSSIAN TWIST
Sets: 3
Reps: 10
Rest: 0
SIDE PLANK
Sets: 3
Reps: 10
Rest: 60 seconds
