With the new film The Spy Who Dumped Me, Outlander sensation Sam Heughan is on the verge of outgrowing cable TV stardom. Read how he got big-screen buff, and check out his workout, below.
The exercises below are a variation of the do-anywhere, equipment-free workout Sam Heughan used to get ready for his role in The Spy Who Dumped Me. Created by his Scotland-based trainer, John Valbonesi, the moves focus on mobility, high-intensity bursts, and strength building.
Follow along with Heughan as he demos the workout, which begins with a 5-minute jog to get the blood pumping.
Go through each of the 4 parts [mobility warmup, cardio warmup, high-intensity supersets, and core finisher]. The whole thing should take a hour.