Group 2: Plyo Plank Shuffle
Start in a high plank, hands under shoulders, toes on a BOSU. Keeping upper body still, and arms and legs straight, step left foot to the side, a foot away from the BOSU, then return foot to the ball. Repeat on right side for 1 rep. For a challenge, move legs in unison. Start with left leg a foot away from the BOSU, then engage hips and push off with both feet, so left foot lands on the ball and right foot on floor. Continue alternating sides. Perform for 40 sec.
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