Double Lunge Seesaw
Trainer and certified StrongBoard Balance instructor Rachael Novello loves using the Double Lunge SeeSaw as a challenging partner move. Stand facing your partner on either side of a balance board. Both of you step forward to place your left foot onto the board, so that you’re each weighing down one side, like two people on opposite sides of a seesaw. One of you starts by lowering down into a low lunge, as the other partner remains in a high lunge hold. As the first partner returns to the high lunge, the other partner lowers into a low lunge. Continue the exercise until you’ve both performed 10 to 15 lunges on the left leg. Rest for 30 seconds, then switch legs. Perform a total of three sets per leg.
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