Partner Plank and Plyos
Another partner move to enhance power, agility, and core strength is the partner plank and plyos exercise. As one partner holds a high plank position, the other partner stands to the right side of the plank, leaning forward to place his hands on his partner’s shoulders. In an explosive movement, he jumps up and over his partner’s body, trying not to place too much pressure on his partner before landing softly on the opposite side. He immediately jumps up into the air again, continuing the exercise. Perform 16 to 20 total hop-overs, then switch positions. Each partner should perform each role twice.
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