2. Epsom salt bath
You may not be keen on taking baths, but soaking in Epsom salts can have some seriously relaxing effects on your mind and body. The salts contain magnesium sulfate, which helps promote muscle relaxation, so your achy, cramped problem areas loosen. Internally, as your muscles soak in the solution, your blood vessels dilate, releasing some of the built-up waste products in your body. Plus, the heat from the bath will help you release even more pent-up metabolic waste and toxins in your body, since it enhances perspiration.
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