Post-Workout Yoga Poses for Your Lower Body

Tightness in one part of the leg can stop you from really stretching other parts of your leg, which is why you need to stretch some parts before others. It’s a knee-bone-is-connected-to-shin-bone kind of thing. This stretch will first stretch out your quad and hip flexor in one leg, which means you can then get into a position to stretch out the hamstring of your other leg, after which you’ll be ready to stretch your hips, and then your hamstrings, hips, and groin area will be ready for the last stretch, which we will keep a secret for now. Basically, this is everything you need after a lower body workout, in order, in one routine—if it came with home-cooked meals you’d probably want to marry it.


DirtyYoga® is an online yoga program with challenging workouts you can do anytime, anywhere. It’s yoga for guys who don’t have time to do yoga.

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