Post-Workout Yoga Poses for Your Upper Body

One thing we’ve noticed, and politely not commented on, is that a lot of people don’t know how to stretch their upper bodies. If it even occurs to them to stretch after an upper body workout, they do half-hearted things with their shoulders and arms that are, let’s face it, a little wimpy. If you’re going to take the time to stretch—and you should—you may as well really stretch. This video will show you how, and by the way, it will probably hurt.


DirtyYoga® is an online yoga program with challenging workouts you can do anytime, anywhere. It’s yoga for guys who don’t have time to do yoga.

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