Power up With Vernon Davis: Burpees

Vernon davis summer one up burpees main

It takes serious coordination to perform a burpee, and that coordination translates to the field for Vernon Davis. “This move helps me when I catch a ball in traffic; you have to have coordination in order to be under control.” In this final edition of our “Summer One-Up” series, the San Francisco 49er (and Jamba Juice franchisee) shares what he’s been doing during the off-season to “one-up” defenders this upcoming football season. Set your timer for 30 seconds and see if you can beat Vernon’s score. Watch the video for some helpful tips—then stick around until the end to see outtakes from our shoot!

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