Prince Philip’s Timeless Low-Tech Calisthenics Routine That Birthed Modern Fitness

Prince Philip was spry and walking without a cane right up until he died at 99 in April. What kept him walking tall? It was probably 5BX, the original functional fitness routine. Standing for Five Basic Exercises, it’s an 11-minute workout created for the Royal Canadian Air Force in 1956. “[It] is designed to show you … Continue reading Prince Philip’s Timeless Low-Tech Calisthenics Routine That Birthed Modern Fitness