Pull-Up Variation Guide [VIDEO]


The pull-up is an absolute classic exercise, a staple that should never be neglected. It can be effectively used for bodybuilders looking to build up a massive back, or crossfitters looking for a killer exercise to throw in their WOD. We asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness for a few tips and tweaks to make to the traditional pull-up an even more amazing exercise.