RAISE YOUR OWN EMPIRE: 300 Reps for Time

Are you aiming for a body only possessed by Spartan warriors? You’ve come to the right place. 

“300: Rise of an Empire” ruled at the box office over the weekend to the tune of $45.1 million. So we figured lets honor the gods in the best way we know how – by crushing a workout challenge. 

Our fitness expert, CrossFit competitor and owner of Reebok CrossFit 5th Ave., Nathan Forster laid out a quick and specific workout that focuses on a variety of areas: strength, speed, power, endurance and skill. Think you’ve got what it takes to ‘One-Up’ our guy? Get ready to throw-down and let’s see what you got…

For this week, Forster’s challenge is all about speed and stamina. Complete 30 pull ups, 60 push ups, 90 air squats and 120 sit ups as fast as possible!

> Share your score on the Men’s Fitness Facebook Page

Weekend One-Up: Wall Balls, Swings and Jumps >>>

Weekend One-Up: Pulls, Pushes and Squats >>>