Recipes: Week 1

Tomato and Basil Omelet

Serves: 1
Prep Time: 10 minutes
Cook Time: 5 minutes

1 large egg
2 large egg whites
1/4 cup chopped tomato
2 Tbs grated parmesan cheese
2 Tbs chopped fresh basil
Nonstick cooking spray

In a small bowl, whisk together egg and egg whites, set aside

Heat a small nonstick skillet over medium heat, spray with nonstick cooking spray

Add eggs to pan and scramble gently as eggs begin to set

Add tomato cheese and basil to center of the eggs and allow to cook until eggs are firm

Gently fold edges of omelet over tomato mixture, transfer to a plate and serve.

Spicy Turkey Sloppy Joes

Serves: 1
Prep Time: 10 minutes
Cook Time: 10 minutes

1 tsp olive oil
2 Tbs diced onion
3 oz ground turkey breast
1 Tbs tomato paste
1 tsp chili powder
1 cup chopped spinach

Heat oil in a small skillet over medium heat

Add onion and turkey and saute for 5 minutes; season with salt and pepper to taste

Add tomato paste, chili powder and spinach and continue to toss and cook for 5 additional minutes until turkey is completely cooked.

White Bean Dip

Serves: 1
Prep Time: 5 minutes
Cook Time: 0 minutes

1/2 cup canned cannelloni beans (rinsed and drained)
2 Tbs chopped scallion
1 tsp olive oil
1/2 tsp lemon zest

Combine ingredients in a food processor or a small bowl.

Pulse using food processor or mash with a fork until smooth; season with salt and pepper to taste.

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