Omega-3 and Exercise
Omega-3 fatty acids are used frequently by athletes both pre- and post-exercise and not just for help to maintain a healthy heart. They also aid in muscle recovery after a workout and to help your body use the proteins you consume to synthesize muscle protein. The research into the use of omega-3 fatty acids by athletes is continuing as more and more potential benefits are examined.
CBD and Exercise and the Link With Omega-3
No question about it, cannabidiol (CBD) is the wellness product of the moment. Scientists are researching how CBD may be effective in supporting the body’s natural regulation of exercise-induced inflammation. Interestingly, new research indicates that CBD and omega-3 fatty acids work both on similar pathways as well as different ones, so their roles in inflammation may be complementary.
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