Our friends over at Muscle & Fitness magazine developed a 90-day fitness program to answer one major question: what’s the best way for someone who doesn’t go to the gym to go from average to fit in that much time?
They’ve enlisted the help of, Dan Trink, CSCS, our featured trainer of the 2012 MEN’S FITNESS Transformassacre, and the man who wrote the workout program based on his success with a massive high-profile list of clientele. Instead of a meal plan, he set up a series of six habits to help set the base. No regimented diet, no confusing methodology, just challenging sets and rules of living that have a big impact in a short period of time. If you’re new to working out, or just getting back into it, elevate yourself out of a sedentary lifestyle with Reform.
CATCH UP WITH THE SERIES at MuscleandFitness.com