World-renown Brazilian jiu jitsu and MMA master Renzo Gracie gives tips on how to be safe, ward off attackers as well as his thoughts on fitness and training.
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How to Disarm an Attacker Renzo Gracie shows you what to do when facing a weapon-wielding attacker. |
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How to Defend Yourself: Part 1 Renzo Gracie gives tips on how to be safe |
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How to Defend Yourself: Part 2 Renzo Gracie shows what to do when your attacker is bigger than you. |
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Renzo Gracie on Fitness & Training MMA and jiu jitsu master talks about staying fit |
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