World-renown Brazilian jiu jitsu and MMA master Renzo Gracie gives tips on how to be safe, ward off attackers as well as his thoughts on fitness and training.
![]() |
How to Disarm an Attacker Renzo Gracie shows you what to do when facing a weapon-wielding attacker. |
![]() |
How to Defend Yourself: Part 1 Renzo Gracie gives tips on how to be safe |
![]() |
How to Defend Yourself: Part 2 Renzo Gracie shows what to do when your attacker is bigger than you. |
![]() |
Renzo Gracie on Fitness & Training MMA and jiu jitsu master talks about staying fit |
Videos produced exclusively for mensfitness.com by David Pierce.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!