Ban Your Phone When You’re Not Alone
There’s no need for a full, week-long technology fast. Instead, limit yourself a little every day. While you’re on a date, at happy hour with co-workers, having Tuesday night dinner, or really any time you’re hanging out with another person, put your phone away. It’s a small piece of sanity that will keep technologies from negatively impacting your mental health. And yes, when your date gets up to use the restroom, keep the phone away — chat up the bartender or check out the wine list instead.
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