Quit Soda (Yes, Even as a Mixer)
Sugar-sweetened soft drinks are just about the worst things you can consume. They’re nothing but liquid sugar, enamel-eroding and bone-depleting acid, and a slew of chemicals. But you knew this already. So why the hell are you still drinking soda? Make 2016 the year you finally shake your daily Pepsi habit and trade Jack-and-Cokes for whiskey on the rocks, as it should be. Don’t switch to diet sodas, either. They harm bones and teeth too, and research suggests your body mistakes the artificial sweeteners for sugar, potentially increasing diabetes risk just the same as full-strength sodas.
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