Start Taking Vitamin D
Assuming you eat right and take care of your body, you can do without the thousands of supplements out there. Except for one: vitamin D. Most men don’t spend enough time out in the sun year-round to produce enough D, and it just isn’t found in very many foods. But vitamin D is crucial for your bones, brain, metabolism, and helping you stave off diseases down the road. Take at least 2,000 IU of vitamin D3 a day — some doctors suggest more like 5,000 IU. You might not feel the difference now, but your old-man self will thank you.
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