Start the Rewards Diet
Does your willpower crack the moment you spot a slice of cake or you see that six-pack of Kentucky Breakfast Stout chilling in the fridge? Let yourself have dessert, beer, or booze — but only if you’ve exercised for at least 30 minutes that day. Make it a hard-and-fast rule that unless you’ve burned through a few hundred calories, you’re not allowed to consume a few hundred extra.
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