Take the Stairs, Every Time
Climbing stairs instead of riding the elevator is one of the simplest ways to burn bonus calories. But if you make some vague resolution like “I’ll start taking the stairs more often,” you probably won’t. Get specific. Pick a minimum number of floors — 10 is reasonable — that you have to be ascending before you’ll allow yourself to take an elevator. Climbing 10 flights may be a challenge sometimes, but that’s the whole point.
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