5×500+5
Row:
500m sprint at rate 26
Circuit:
1 min. air squats
1 min. pushups
1 min. shoulder taps
1 min. situps
1 min. V-ups
500m sprint at rate 28 + circuit
500m sprint at rate 30 + circuit
500m sprint at rate 28 + circuit
500m sprint at rate 26 + circuit
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
