5 Calorie-burning Rowing Workouts to Burn Fat Fast

Row:
500m sprint at rate 26

Circuit:
1 min. air squats
1 min. pushups
1 min. shoulder taps
1 min. situps
1 min. V-ups
500m sprint at rate 28 + circuit
500m sprint at rate 30 + circuit
500m sprint at rate 28 + circuit
500m sprint at rate 26 + circuit

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