5 Calorie-burning Rowing Workouts to Burn Fat Fast

Warmup:
2 min. at rate 22, then 2 min. at rate 24

Ladder:
Rate 26-28-30-28-26-24 (1 min. each)
5 min. at rate 26
1 min. recovery at rate 24
2 min. at rate 28
1 min. recovery at rate 26

Intervals:
Do eight sets of: 30 sec. @ rate 30, then 30 sec. recovery @ 26 rate

Cooldown:
1 min. at rate 24
Stretch 2 min.

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