Myth 7: You can run off the pounds
Fact: “People are hung up on the idea of cardio,” Allen says. Yet when it comes to shedding inches, focused weight training is a more effective way to drop pounds than banking hours on the treadmill. “Interval and weight training is a better way to reduce fat,” he adds. Of course, keep in mind that while you can burn away calories, no amount of time at the gym can compensate for an out-of-control diet.
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