Seven Supplements to Take for Optimal Health: Laird Hamilton’s Breakfast Smoothie


Making smoothies isn’t an exact science. I use about a scoop of whey (20–30 g) and a tablespoon each of the last four ingredients:

• Mixed berries
• One banana
• Whey protein
• Vanilla almond milk
• Maca powder
• Bee pollen
• Green Miracle Powder