You’ve Stopped Seeing Gains — or Started Seeing Losses
“When a guy has been lifting his whole life, but is still more squishy than strong, it’s time,” says Fitz Koehler, a trainer, motivational speaker, and the President of Fitzness International. Her point may sting a little, but it’s true. If you’ve been working hard, but your workout seems to be hardly working, you might be experiencing the natural decline in fitness that comes with age. This phenomenon might be natural, but you don’t have to accept it lying down. With the right program (hint: not the one you’re doing), you can stave off a decline in muscular strength while developing a new and improved level of fitness.
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