Definition of a Sleep Disorder
We’ve all been sleeping our whole lives but it can still be surprisingly difficult. Stress, illness, late-nights, and all kinds of things we don’t even notice can contribute to poor-quality rest. If these restless nights happen occasionally, that’s not reason for concern. If they go on for months, however, the situation may have crossed the line into sleep disorder territory. Aside from feeling tired, some less obvious indicators of a sleep disorder may include memory problems, emotional outburst, and slow reactions.
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