What to Do About Sleep Problems
Overall, most sleep disorders are addressed with straightforward interventions that can improve someone’s quality of life significantly. Many people who have sleep disorders (or just less-than-optimal sleep) can benefit from improving their sleep hygiene practices. Some conditions, however, like acting out dreams and narcolepsy often require medication. Serious cases of sleep apnea may call for the use of medical devices or even surgery.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
