You Always Have Trouble Falling (or Staying) Asleep
Insomnia is the most common sleep disorder. About 10 percent of the population has it. We all know that insomnia involves difficulty falling or staying asleep but Ojile adds that, by strict definition, insomnia also results in daytime consequences. So, just because you toss and turn before going off to dreamland, doesn’t mean it’s insomnia. It’s also important to understand that some people just don’t need as much sleep as they try to get, so they may have a hard time falling asleep.
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