Rear Leg Elevated Split Squat
This is your best stationary lunge alternative. The elevated leg allows for added depth which can really help to open up a pair of tight hip flexors (if you’re stuck in an office chair for much of the day, you probably suffer from at least a mild case of this). Added to this, the quads, inner thighs, and glutes get put through the rigors. Remember, it doesn’t take much weight to get a good workout from these, and adding too much load can cause form to break down. Focus on sets of 8 to 10 reps per leg.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top