Trap Bar Deadlifts
Trap bar deadlifts create a different geometry than a typical barbell deadlift. The fact that a lifter is able to lower his seat position and angle his knees forward and toes outward creates a world of change for the quads, inner thighs, and glutes, while simulating a lift that enables a tonne of weight to be lifted. Tall lifters and long legged lifters looking to improve pulling strength can also benefit from this as a by-product. Moreover, if you’re a guy who has a history of back problems, and is looking for a way to develop the legs without the risk of back squats or barbell deadlifts, this variation’s for you.
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