There aren’t shortcuts, tricks, or magic hacks toward a healthier body. But there is efficiency. When you’re willing to dig deep enough in the gym or work ahead in the kitchen, your next 20 minutes could pay off in huge health benefits, says Brett Hoebel, a former Biggest Loser trainer and creator of the 20 Minute Body workout series.
From his own personal experience, and recent research on high intensity interval training (HIIT), Hoebel says you can accomplish a lot more than you think you can in the same time it takes to shower.
Hoebel’s gone inside the gym, inside the kitchen, and inside your head to provide six tips to get healthier in the next 20 minutes.
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