The Best Slam Ball Workout for Maximum Muscle Power

Weights in the real world are rarely as compact or easy to handle as barbells and dumbbells. More often than not, you’re hauling an awkwardly-shaped sofa up four flights of stairs, or trying to fetch that steel cooler off the top shelf of your garage, or manhandling a 55-gallon drum of almond butter into your … Continue reading The Best Slam Ball Workout for Maximum Muscle Power