3. Barbell curl
With elbows close to the body, stand straight and hold the barbell with hands facing up. Activate your core and look down (this helps activate your core even more) as you bring the barbell up to a curl position. Exhale on the curl up (concentric) through pursed lips. Feel your biceps work through every part of the movement. Control the weight on the way down, then curl back up.
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