It’s time to load it up. Well, not exactly.
Miami-based celebrity trainer and HUMANFITPROJECT contributor Jacqueline Kasen is bringing a new and more intense approach to “leg day.” This carefully crafted routine will help you develop incredible strength, stability, and explosive power throughout your entire lower body. Not only that, it will light up your leg muscles—and have you feeling a serious muscle burn— in the process.
The workout
1. Terminal Knee Extension
Sets: 3
Reps: 10 (each leg)
2. TRX Pistol Squat
Sets: 3
Reps: 10
3. Kettlebell Front-Loaded Good Morning
Sets: 3
Reps: 15
4. Band Glute Kickback
Sets: 3
Reps: 20 (each leg)
5. Single-Leg Banded Deadlift
Sets: 3
Reps: 10 (each leg)
6. ViPRs: (1) Thread the Needle; (2) Uppercut Forward Lunge; (3) Lateral Shuffle
Sets: 1
Reps: Complete 10 reps of each movement
For more workouts from the series visit mensfitness.com/thespecifics
Note: All of the workouts in The Specifics are not to be done collectively in one week. They are one-offs to add into your regular mix.
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