Great yoga practice can lead to great sex — simple as that. It increases blood flow, improves flexibility, and elevates your level of mindfulness, which translates into longer love-making sessions, and orgasms that feel bigger and better than ever. Here are 8 postures to practice to get the most out of your work on the mat — for your time under the sheets.
-LAUREN TAUS is a yoga instructor and life coach in New York City
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