Lay on the ground with your arms along your sides, your knees bent, and your feet hips width apart. Press the ground away with your feet, and lift your heart up. If you have enough flexibility through the shoulders, you can climb onto the tops of the shoulders and interlace the fingers behind you, pressing feet and fists down into the ground. Hold here for 5-8 breaths, then repeat.
What It Does: This pose works to strengthen your quads, stretch your hip flexors, and ease tension. It will increase the power in your thrust.Back to top