Start on hands and knees in a table-top position with your hips over your knees, and your shoulders over your wrists. On your inhale, sink your belly while you lift your tailbone and your gaze. On your exhale, draw your belly in up while you round your spine.
What It Does: This exercise strengthens the space between your navel and your anus, activating what the yogis call mula bandha, which, when controlled, can help men to last longer in bed.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top