Lay on your belly and place your hands directly underneath your shoulders. Lift your chest off the mat while you press your hands down, energetically dragging them back towards your feet. Hold here 5-8 breaths, then repeat.
What It Does: This pose decreases stiffness in the low back while improving circulation in the spinal and pelvic region. It will also stretch muscles in the shoulders and chest, which opens your heart, restores your energy, and can improve your overall mood.Back to top