Downward Facing Dog
From table-top position, curl your toes under and straighten your knees. Press your heels down into the ground, fire up through your quads, lift your hips high, and melt your heart towards your thighs while you press down evenly into the ground with all ten fingers, including the webbing between the thumb and index finger. Breathe 5-8 breaths or stay for 60 seconds.
What It Does: This pose will warm you up, improve your circulation, and help you tune into the moment.
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