Listen up, salad eaters: Spinach has two times the pesticide residue of other crops, while at least four different pesticides can be found on a single tomato, according to new guidance from the nonprofit Environmental Working Group (see the full list here).
Studies suggest that men who eat more high-residue produce have poorer sperm quality.
Choose organic for produce like strawberries, celery, and apples, where you eat the whole thing. But if it has a protective outer shell, such as mangoes, corn, and avocados, you’re probably OK with conventional.
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