Whether you’re landlocked or beachside, along with the spring and summer season’s come volleyball. To your game we’ve developed a sport-specific workout for increasing your strength, spiking power, and vertical jump. Will Huntington, certified strength and conditioning coach (CSCS) and training contributor to HUMANFITPROJECT demos the routine.
1. Box Jump
8-12 reps 1 minute rest between jumps
2. Reverse Dumbbell Flyes
1 minute rest
3. Hollow Body Rocks
15 seconds work, 15 seconds rest
4. Lateral Lunges
5. Lateral Hops
6. Overhead Presses
60 seconds rest
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