The Killer Kettlebell Workout to Lose Weight and Get the Perfect Body

Program designer Tim McComsey demonstrates the first day of the SPRING TRIM UP.

For all the details on the program, go to MENSFITNESS.com/TrimUp

THE WORKOUT

Band Lateral Walks  4 x 20
KB  Swings  4 x 20
Push Up Plank  4 x 20
Rest 30 seconds

Twisting Walking Lunges 4 x 24
KB Thrusts  4 x 15
KB Farmer’s Walks 4 x 10 yards each way
Rest 30 seconds

KB SL DL 4 x 15
KB Sumo Squat  4 x 15
KB V Crunch  4 x 15
Rest 30 seconds

KB Squat  4 x 12
KB Bridge 4 x 15
KB Russian Twist 4 x 30
Rest 30 seconds

Looking to add more muscular mass instead? Give the 6-week Bulk Up program a try.

OTHER FULL WORKOUT PROGRAMS YOU MIGHT LIKE
The REDEMPTION Workout Plan
The 21-Day Shred App (or PDF for Android users)

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