The Killer Kettlebell Workout to Lose Weight and Get the Perfect Body

Program designer Tim McComsey demonstrates the first day of the SPRING TRIM UP.

For all the details on the program, go to


Band Lateral Walks  4 x 20
KB  Swings  4 x 20
Push Up Plank  4 x 20
Rest 30 seconds

Twisting Walking Lunges 4 x 24
KB Thrusts  4 x 15
KB Farmer’s Walks 4 x 10 yards each way
Rest 30 seconds

KB SL DL 4 x 15
KB Sumo Squat  4 x 15
KB V Crunch  4 x 15
Rest 30 seconds

KB Squat  4 x 12
KB Bridge 4 x 15
KB Russian Twist 4 x 30
Rest 30 seconds

Looking to add more muscular mass instead? Give the 6-week Bulk Up program a try.

The REDEMPTION Workout Plan
The 21-Day Shred App (or PDF for Android users)

Follow Digital Director Mike Simone on Instagram, Facebook, and Twitter for early updates on new training program releases, the latest and greatest in gear and tech, special Q&As, and more.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!