Program designer Tim McComsey demonstrates the first day of the SPRING TRIM UP.
For all the details on the program, go to MENSFITNESS.com/TrimUp
THE WORKOUT
Band Lateral Walks 4 x 20
KB Swings 4 x 20
Push Up Plank 4 x 20
Rest 30 seconds
Twisting Walking Lunges 4 x 24
KB Thrusts 4 x 15
KB Farmer’s Walks 4 x 10 yards each way
Rest 30 seconds
KB SL DL 4 x 15
KB Sumo Squat 4 x 15
KB V Crunch 4 x 15
Rest 30 seconds
KB Squat 4 x 12
KB Bridge 4 x 15
KB Russian Twist 4 x 30
Rest 30 seconds
Looking to add more muscular mass instead? Give the 6-week Bulk Up program a try.
OTHER FULL WORKOUT PROGRAMS YOU MIGHT LIKE
The REDEMPTION Workout Plan
The 21-Day Shred App (or PDF for Android users)
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