The Big-Muscle Superset Workout to Lose Weight and Get the Perfect Body

For all the details on the program, go to


DB Flat Chest Press  4 x 10
Pull Ups  4 x max
Rest 45 seconds

DB Incline Press w/twist 4 x 12
DB Bent Over Row   4 x 12
Rest 45 seconds

FM Fly  3 x 15
Dips 3 x max
Rest 30 seconds

DB Bicep Curl to Press  3 x 10
Rope Pressdown 3 x 10
Rest 45 seconds

AB Roll Outs  3 x 12
Cable Twists  3 x 12
SB Roll Plank 3 x 12
Rest 30 seconds

Looking to add more muscular mass instead? Give the 6-week Bulk Up program a try.

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