7. Squats improve your workout efficiency
Forget spending a few hours in the gym hopping from machine to machine in search of a good workout. Introduce a few sets of heavy squats into your routine, and you’ll see what you’ve been missing. This total-body move will jack up your heart rate and leave your legs burning in no time. You’ll have more time left over to hit your core or add some foam rolling and stretching into your routine.
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