2. Single-Leg Hip Thrust
Lie with upper back on ball, shoulder blades engaged, chest high, feet on floor. Knees should form a 90-degree angle and hips should be pressed up. Raise left leg parallel to floor, ankle flexed, to start. Keeping left knee locked out, slowly drop hips until butt is a few inches off the ground, then press through right foot until hips are high for 1 rep. Do all reps with left leg raised, then switch sides.
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