The Reason Using a Standing Desk Might Help You Lose Weight

standing-desk
Hinterhaus Productions/Getty Images

If being stuck at your desk feels like slow death, you’re right.

The Reason Using a Standing Desk Might Help You Lose Weight

Here’s How Many More Calories You Burn Daily With a Standing Desk

Read article

Healthy Australian office workers who went from sitting to standing for most of the day, and added in walk breaks, after a year saw healthier blood pressure, lower total cholesterol and triglycerides (a type of fat in blood), and decreased body fat and waist circumference.

Consistency is key: Think of this as a lifestyle change. Get a standing desk, and set multiple reminders to take strolls around the block or to climb some stairs.

stretches-9ac24fb3-7d2e-4a8c-ba7b-65d4e89b8ddb

17 Stretches Every Man Should Know

Read article

Of course, just because you have a standing desk doesn’t mean you won’t sit again. And when you do finally take a seat, there’s still a correct way to do it that can help impact your health for the better. Follow these simple tips to do it the right way.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!